Eating 6 small meals to keep up energy and build muscle to burn fat
Meal #1: Oatmeal & fruit or egg whites & fruit
Meal #2: Protein bar (Under 300 calories)
Meal #3: Chicken breast & spinach salad with fat-free dressing (I substitute this for a can of soup, much easier to eat at work)
Meal #4: Whole-wheat crackers, vegetables, and fat-free dip (I absolutely love Keebler cracker, 5 for 70 calories! And eat that with The Laughing Cow Cheese-only 35 calories per wedge! With carrots and celery)
Meal #5: Grilled fish or chicken with wild rice or mixed vegetables
Exercise: 3x per week of full body weight training & 30 minutes at 4.5 speed and 3.0 incline (I can’t do that yet but I hope to be able to maintain that speed/incline for 30 minutes soon!)